Super Power Slice

 

  

My kids are big talkers. I swear my thoughts pack up, slam the door to my brain and stomp down the stairs because they can’t compete. Is it time to give up now and have a mojito?

Ok so I’ve had my whinge.

I am constantly astounded by what women put themselves through. Tirelessly and without hesitation we put our greatest desires and needs on the back burner to ensure that those surrounding us have what they need, have love, have food and clothing and shelter.

I’m not sure about you, but I didn’t sign anything to say that I was not important and that what I wanted no longer counts!

I’m making a declaration right here and right now to all 3 of my followers 😉 that I am putting myself first! I will ensure that I am living the life I desire and am doing it with love and gratitude so I can set an example for my children to do the same for themselves. I will do this to the best of my ability, with purpose, love and joy. I am enough.

Enough of the woo woo stuff!

This, to me is more powerful for my children to see from me rather than a mum that is “pretending” to have it all, be strong  and have her shit together. A woman that is true to herself is a powerful thing.

Sorry going kumbaya on you again.

I have been so blessed to have met some amazing women over the last couple of years and each has a story of their own. These women have a super power (some have two or three!) that they use on a daily basis to get through the shitty times, the tough moments and the grind of everyday life.

This delicious slice adapted from a recipe by one of these most amazing women, is so easy to make and you can add anything you like to it to change it up. I make this and give it to my kids in their lunch boxes… and usually ensure that quality control is undertaken by consuming at least 3 pieces before putting it in their lunch… what???

Lets Slice!

Stuff You Put In

  • 1/2 cup medjool dates (pitted)
  • 1/2 cup of dried apricots (sulphite free if you can get ’em) or any other dried fruit like cranberries, cherries, inca berries.
  • 1/2 cup shredded coconut
  • 1/3 cup of coconut oil (melted)
  • 1 cup of nuts – can use macadamias, cashews, almonds, walnuts, brasil nuts or a mix.
  • 2 tbsp cacao powder
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/4 cup goji berries
  • 2 tbsp raw honey

Sir Mix-a-lot 

  • Put all the stuff in your food processor and mix until well combined and looks almost like a fine crumb. If you like big chunks then stop at your desired consistency.

Miss Slice and Dice

  • Line a small rectangle dish or baking tray with baking paper and press the mix into the dish/pan until firmly packed down.
  • Refrigerate for a couple of hours or until set – if you have the will power!
  • Slice and dice to serve!

Variations: 

  • Instead of cacao powder you could use a chocolate protein powder. 
  • If you can tolerate chia seeds (which I can’t as they seem to upset my tummy) you could use 1/4 cup shredded coconut and 1/4 cup chia seeds
  • You could roll the mix into balls and coat in desiccated coconut

Wrap Your Hands Around This

To all the mum’s and dad’s out there who make the school lunches, hats off to you I say. The rules and regulations that schools, kindergartens and daycare facilities have set for what is allowed to go in to the lunchbox has certainly changed the game. Some places have a no nut no egg policy, no plastic wrap and packaging free while others say no chocolate but anything else is ok.

This is a positive step towards good nutrition for our children at schools and I think it’s a great idea, but for a lot of parents it means staring at the empty lunchbox wondering what the heck are you going to put in there.

In my day a Nutella sandwich on white bread with a packet of pizza shapes and a frozen poppa was a good lunch day. Times have changed.

Here is the challenge for most parents: to pack a lunch that is not only adhering to the regulations but that is nutritious, delicious and let’s face it looks good so that your kids will eat it!

Challenge accepted.

Now I’ve based this recipe off of Stupid Easy Paleo’s tortilla recipe but have changed and added a few ingredients to suit the purpose. Stephanie did an awesome job of creating these tortillas and I use them all the time. I’ve also tried to keep it pretty simple so that you can make them on prep day or in a rush the night before.

What Goes ln

• 1 cup of baby spinach leaves
• 4 eggs
• 1 tbsp of coconut oil
• 4 tbsp water
• Pinch of salt
• 1/2 cup of tapioca starch/arrowroot flour
• 2 tsp of coconut flour

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Making the Wraps

• Put the spinach, eggs, oil, water, pinch of salt in the blender and blend for 45 seconds or until it looks like green liquid no bits/chunks of spinach.

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• Heat a small fry pan (20cm) on a medium heat.
• Pour the green liquid into a jug or bowl with a pouring lip and add the flours.

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• Whisk with a hand whisk until combined.
• Pour a small (less than a 1/4 cup) amount of the liquid into the pan and swirl it around until the bottom of the pan is covered.
• When the sides of the mixture start to peel away from the side then flip the wrap over and cook for a few more seconds.

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• Remove from the pan and place on a plate while you make more wraps.

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Now I did try using a larger pan to make a larger wrap and it worked. I guess depending on how big a wrap you think your child or you will eat depends on the pan you will use.

What to Wrap

This depends a lot on your child’s tastebuds and what is allowed at the school/kindy/daycare.

Here are some suggestions:

• Ham, avocado and an organic grassfed cheese
• Smoked salmon, avocado, cucumber and paleo Mayo
• Almond butter and organic honey (I’ve tried this and it was ace!)
• Almond butter and banana
• Shredded Chicken, grated carrot, beetroot and avocado
• Pulled pork, grated apple, grated cabbage and paleo Mayo (also one of my favourites!)

Try some of your own combinations or your kids favourites wrap fillers and see how you go!